Breathe Quote Candle
Inhale the good, exhale the bad! Here's a quick & easy breathing technique if you're feeling stressed!
- Inhale slowly and deeply through your nose.
- Keep your shoulders relaxed. Your chest should rise very little.
- Exhale slowly through your mouth. As you blow air out, purse your lips slightly, (a little wider than a blowing a kiss) but keep your jaw relaxed.
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Description
Inhale the good, exhale the bad! Here's a quick & easy breathing technique if you're feeling stressed!
- Inhale slowly and deeply through your nose.
- Keep your shoulders relaxed. Your chest should rise very little.
- Exhale slowly through your mouth. As you blow air out, purse your lips slightly, (a little wider than a blowing a kiss) but keep your jaw relaxed.
